Weigh In record (no journal entry) for 10 July 2015
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54.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 40.52g | Prot: 140.61g | Carbs: 150.15g.
Breakfast: Pingo Doce Pão Shape, Limiano Queijo 50%. Lunch: Batatas Fritas, Carne do Peito de Frango (Assado, Cozido), Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Tomates, Alface. Dinner: Polvo Cozido, Tomates, Pimentos Verdes, Azeite. Snacks/Other: Melancia, Pão-de-Ló. more...
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1423 kcal
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Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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martaiasabel's Weight History
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