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Bel : 90 , boyun : 42
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92.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2684 kcal
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Fat: 72.32g | Prot: 197.09g | Carbs: 311.04g.
Breakfast: Kırmızı Lezzetli Elma, Destan Hamur Kabartma Tozu, Daphne Bitter Damla Çikolata , SSN Whey Refuel, Proteinocean Cream Of Rice, Yumurta. Lunch: Nektarin, Ceviz, Pervin Tereyağı, Zeytinyağı, Fırında Patates, Efsane Pilavlık İthal Pirinç , Tavuk Göğüs Eti. more...
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Losing 4.2 kg a Week
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YektaKemal's Weight History
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