Weigh In record (no journal entry) for 30 May 2024
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81.4 kg
Lost so far: 6.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 33.72g | Prot: 53.43g | Carbs: 126.41g.
Breakfast: Starbucks Caffè Latte (Grande). Dinner: Sarımsak, Salatalık (Soyulmuş), Haşlanmış Tavuk Göğsü, İçim Tam Yağlı Yoğurt, Efsane Baldo Pirinç, Zeytinyağı. more...
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Losing 1.5 kg a Week
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phainomenai's Weight History
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