Weigh In record (no journal entry) for 31 May 2024
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77.4 kg
Lost so far: 21.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 27.21g | Prot: 120.18g | Carbs: 173.74g.
Lunch: Udang, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Bubur Nasi. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Labu Dimasak, Cipir Hijau. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Jus Tomat, Apel. more...
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Gaining 2.1 kg a Week
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nanabelinyuu's Weight History
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