Weigh In record (no journal entry) for 30 January 2024
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97.1 kg
Lost so far: 0 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1678 kcal
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Fat: 68.56g | Prot: 67.29g | Carbs: 188.36g.
Breakfast: Quaker Zero Sugar Added Apple, Pecan & Cinnamon, Alpro Soya Mild & Creamy Kokosnoot, Alpro Barista Oat, Alpro Barista Oat. Lunch: Hollands Goud Koolzaadolie, AH Maisbrood, Broccoli, AH Biologisch Rode Paprika, AH Courgette, Champignons, AH Rode Uien, AH Vegetarische Kipstukjes. Dinner: AH Indiase Pompoen Curry Verspakket. Snacks/Other: AH Vegan Kipfilet, AH Maisbrood, Nestlé Kitkat (41.5g). more...
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choekzema's Weight History
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