fcampins's Journal, 31 May 24

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Weigh In record (no journal entry) for 31 May 2024

112.1 kg Lost so far: 16 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2024:

1663 kcal

Fat: 71.01g | Prot: 98.54g | Carbs: 152.35g. Breakfast: MyProtein The Whey. Lunch: Casa Tarradellas Pizza Pollo. Dinner: García Millán Gazpacho Fresco . Snacks/Other: Almendras, Hacendado Picos Camperos, Casa Tarradellas Fuet. more...

3364 kcal

Exercise: Walking (exercise) - 5.5/kph - 35 minutes, Gym - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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fcampins's Journal, 31 May 24

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fcampins's Weight History