Weigh In record (no journal entry) for 31 May 2024
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103.5 kg
Lost so far: 15.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 12.64g | Prot: 65.77g | Carbs: 226.18g.
Breakfast: Bananas. Lunch: Tesco Calorie Controlled Sweet & Sour Chicken. Dinner: Marks & Spencer Count on Us Stonebaked Ham & Mushroom Pizza. Snacks/Other: Pink Lady Apples, Snack a Jacks Sour Cream & Chive (19g). more...
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Losing 3.5 kg a Week
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MaverickMackem's Weight History
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