Weigh In record (no journal entry) for 31 May 2024
|
54.3 kg
Lost so far: 3.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
564 kcal
|
Fat: 15.71g | Prot: 65.97g | Carbs: 49.76g.
Lunch: Uleg Sambal Terasi, Selada Daun Hijau, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nanas, Pepaya. Dinner: Telur Rebus Lunak, ABC Sarden, Tahu. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
msalova18's Weight History
|