Weigh In record (no journal entry) for 10 July 2015
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72.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 42.57g | Prot: 86.07g | Carbs: 131.31g.
Breakfast: Misura Biscotti Fibrextra Integrali, Tè Verde, Caffè (Espresso). Lunch: Pesca Noce, Prugne, Bonduelle Songino, Pesce Spada Cotto. Dinner: Pesche, Ciliegie, Carote, Aia Hamburger di Pollo, Involtini di Carne. Snacks/Other: Anguria, Mela. more...
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2346 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Working - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Pablo1973's Weight History
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