mulms's Journal, 10 Jul 15

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Weigh In record (no journal entry) for 10 July 2015

97.2 kg Lost so far: 2.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2015:

2105 kcal

Fat: 114.83g | Prot: 52.21g | Carbs: 222.32g. Lunch: Bananensplit, Tassimo Latte Macchiato Classico. Dinner: Butter, Brot, Rührei. Snacks/Other: Red Bull Red Bull. more...

3899 kcal

Exercise: Football (soccer) - 1 hour, Painting - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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mulms's Journal, 10 Jul 15

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mulms's Weight History