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mulms
Journal
10 Jul 15
mulms's Journal, 10 Jul 15
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Weigh In record (no journal entry) for 10 July 2015
97.2 kg
Lost so far:
2.8 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2015:
2105 kcal
Fat: 114.83g | Prot: 52.21g | Carbs: 222.32g.
Lunch:
Bananensplit, Tassimo Latte Macchiato Classico.
Dinner:
Butter, Brot, Rührei.
Snacks/Other:
Red Bull Red Bull.
more...
3899 kcal
Exercise:
Football (soccer) - 1 hour, Painting - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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mulms's Weight History
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