Weigh In record (no journal entry) for 30 May 2024
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52.5 kg
Lost so far: 12 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 44.92g | Prot: 92.29g | Carbs: 144.73g.
Breakfast: Yi Jian Mue Telur, Bimoli Minyak Goreng, Bayam Dimasak (dari Segar), Dada Ayam Masak, Jeruk, ABC Kecap Asin, Pisang, Jeruk Nipis, Bawang Putih. Lunch: Bakpao. Dinner: Sawi Dimasak (dari Segar), Bayam Dimasak (dari Segar), Jagung Rebus, Cumi-cumi, Nasi Merah (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Selada. Snacks/Other: Kue Sus, Kastengel, Putri Salju, Tempe Goreng Tepung, Greenfields UHT Full Cream Milk, COKRO Bluder Keju Lumer. more...
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Losing 0.1 kg a Week
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Itqi Laila's Weight History
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