|
ok, time to change the workout a bit. Stayed the same weight this week.
|
73.5 kg
Lost so far: 31.3 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
|
1623 kcal
|
Fat: 49.94g | Prot: 84.94g | Carbs: 218.35g.
Breakfast: Quad Non-Fat Latte, RAW Pure & Simple Multigrain Hot Cereal - Bare, dannon lite & fit peach. Lunch: Rice Pudding, nectarine, Healthy Choice Honey Balsamic Chicken. Dinner: Santa Cruz Sourdough Bread, Chili Lime Chicken Burgers, Trader Joe's country potatoes. Snacks/Other: Mochi, Raw Almonds. more...
|
|
2307 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Desk Work - 9 hours, Resting - 7 hours and 15 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BettieRetro's Weight History
|