Weigh In record (no journal entry) for 30 May 2024
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70.1 kg
Lost so far: 1.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 32.78g | Prot: 48.03g | Carbs: 154.57g.
Lunch: Rumah Makan Sederhana Daun Singkong, Sasa Santan Kelapa, Stewed Chicken Breast (Skin Not Eaten), Uleg Sambal Ijo, Nasi Putih, Bimoli Minyak Goreng. Dinner: Boiled Egg, Chia Seed, Skim Milk Powder, Muesli with Raisins, Dates and Almonds. Snacks/Other: Vegeta Vegeta, Aice Es Krim Jagung. more...
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1796 kcal
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Exercise:
Workout - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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d_rahmawatii's Weight History
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