Weigh In record (no journal entry) for 31 May 2024
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76.4 kg
Lost so far: 6.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 59.73g | Prot: 110.53g | Carbs: 111.06g.
Breakfast: Kionas Yogurt Greco, Conad Pane Integrale a Fette, Arrosto di Tacchino, Muesli, Cocktail o Mix di Frutta, Uovo Strapazzato. Lunch: Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Pomodori, Carrefour Comté, Millefoglie, Panna Montata, Orogel Melanzane Grigliate. more...
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Losing 0.4 kg a Week
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sad_sadler's Weight History
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