Weigh In record (no journal entry) for 10 July 2015
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59.4 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2112 kcal
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Fat: 85.53g | Prot: 117.70g | Carbs: 215.59g.
Breakfast: Continente Pão-de-Forma de Mistura Fatiado (Mafra), Nutribody Protain (Protaína de Arroz Integral e Ervilha), Café Expresso, Adoçante, Manteiga (com Sal). Lunch: Telepizza Pasta Carbonara, Super Bock Mini, Dr. Oetker Ristorante Pizza Mozzarella. Dinner: Banana, Nutribody Protain (Protaína de Arroz Integral e Ervilha). Snacks/Other: Biscoitos Simples ou de Leite de Manteiga, Milka Oreo. more...
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2188 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 16 hours and 31 minutes, Sleeping - 6 hours, Running - 10/kph - 39 minutes. more...
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steady weight
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Jamesolivetree's Weight History
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