Weigh In record (no journal entry) for 30 May 2024
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57.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 51.50g | Prot: 60.83g | Carbs: 135.67g.
Breakfast: Vitalibre Frollini ai Cereali senza Zuccheri Aggiunti, Latte Parzialmente Scremato. Lunch: Fragole, Ciliegie, Biobruni Caprino Fresco alle Erbe, Pane Bianco, Arista di Maiale, Coop Olio Extravergine di Oliva, Fiocchi d'Avena, Valfrutta Verdure Miste. Dinner: Latte Parzialmente Scremato, Torta di Mele Light. more...
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2051 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 36 minutes, Sitting - 10 minutes, Watching TV/Computer - 6 hours and 40 minutes, Cooking - 1 hour, Standing - 30 minutes, Sleeping - 9 hours and 30 minutes, Resting - 4 hours and 19 minutes, Reading - 1 hour and 15 minutes. more...
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Losing 1.4 kg a Week
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