Jane Robbin's Journal, 10 Jul 15

I have broke the barrier of 205-202... now I am going between 200-198... I believe that the best fast time for me is the 16 fast and 8 hours eating window.

90.3 kg Lost so far: 0 kg.    Still to go: 24.0 kg.    Diet followed: Reasonably Well.

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563 kcal

Fat: 14.57g | Prot: 43.23g | Carbs: 64.83g.   Breakfast: Lettuce, Skinless Chicken Breast, Coffee with Cream and Sugar. Snacks/Other: Cooked Mullet, Water, Stater Bros. Fat Free Milk, Nestle Butterfinger Bites. more...

2815 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...