Weigh In record (no journal entry) for 30 May 2024
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48.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 86.47g | Prot: 36.58g | Carbs: 126.67g.
Breakfast: Tamek Kahvaltılık Sos, Kepekli Ekmek, Avokado. Lunch: Sütlü Kahve, Çiğ Sebze, Ülker Bitter Çikolata %60, Chia Puding. Dinner: Ispanak Yemeği. Snacks/Other: Ülker Bitter Çikolata %60. more...
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Losing 0.8 kg a Week
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elif açıkgözz's Weight History
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