Weigh In record (no journal entry) for 30 May 2024
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74.5 kg
Lost so far: 0.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 41.02g | Prot: 65.90g | Carbs: 145.19g.
Breakfast: Frozen Blueberries, Oatmeal. Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Garlic Expressions Classic Vinaigrette Salad Dressing & Marinade, ShopRite Canned White Beans, Great Value Fully Cooked Grilled Chicken Breast, Mixed Salad Greens. Dinner: Built Bar Cookies & Cream, Butter , Mission Soft Taco Flour Tortillas (Medium), Kraft 3 Cheese Mexicana Shredded Cheese. Snacks/Other: Kashi GOLEAN Peanut Butter Crunch, Apples , Pop Weaver Butter Microwave Popcorn. more...
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Gaining 0.3 kg a Week
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trojan_n_phx's Weight History
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