Weigh In record (no journal entry) for 10 July 2015
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63 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 47.59g | Prot: 42.84g | Carbs: 196.92g.
Breakfast: Honig, Mischkornbrot, Kaffee mit Milch, Rama Rama mit Butter. Lunch: Erasco Graupentopf. Dinner: Mischbrot, Bofrost Schweinefilet-Medaillons, Tomatensalat. Snacks/Other: Dr. Oetker Götterspeise mit Bourbon-Vanillesoße, Moser Roth Edel Bitter 70% Kakao, Erdbeeren, Moser Roth Edel Bitter 70% Kakao, Zuivelhoeve Duo Vla, Dr. Oetker Kirschgrütze mit Vanillecreme. more...
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2778 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 39 minutes, Walking (moderate) - 5/kph - 5 hours and 28 minutes, Sitting - 8 hours and 28 minutes, Resting - 3 hours and 58 minutes, Sleeping - 5 hours and 27 minutes. more...
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Losing 1.4 kg a Week
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