Weigh In record (no journal entry) for 10 July 2015
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105 kg
Lost so far: 6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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632 kcal
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Fat: 7.95g | Prot: 32.57g | Carbs: 109.00g.
Breakfast: Naartjie. Lunch: Coca-Cola Coco-Cola Classic (12 oz), White Bread. Dinner: White Rice, Chicken Liver (Pan-Fried, Cooked). Snacks/Other: Green Tea. more...
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Losing 0.4 kg a Week
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MasetjhabaM's Weight History
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