Weigh In record (no journal entry) for 30 May 2024
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69.9 kg
Lost so far: 7.7 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 52.47g | Prot: 85.12g | Carbs: 83.28g.
Breakfast: Telur, Tahu, ABC Saus Sambal , Bimoli Minyak Goreng. Dinner: Tempe, Uleg Sambal Bawang , Telur, Tahu, Bimoli Minyak Goreng, Nasi Putih, Bayam Dimasak (dari Segar), Dada Ayam. Snacks/Other: Mochi, Pempek Kulit. more...
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Losing 1.2 kg a Week
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