sevdaoz's Journal, 30 May 24

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Weigh In record (no journal entry) for 30 May 2024

62.8 kg Lost so far: 2.6 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2024:

1008 kcal

Fat: 38.34g | Prot: 53.52g | Carbs: 117.73g. Breakfast: %1 Yağlı Süt, Yulaf Unu, Yumurta, Çilek, Heynut Tatlandırıcılı Fıstık Ezmesi . Second Breakfast: Proteinocean Pre-Workout Supreme (Mango). Lunch: Dardanel Ton Klasik, Uno Tam Buğday Unlu Lavaş, Kırmızı Lahana. Afternoon Tea: Muz, Heynut Tatlandırıcılı Fıstık Ezmesi . more...

2982 kcal

Exercise: Weight Training (moderate) - 1 hour, Bicycling (moderate) - 21/kph - 20 minutes, Apple Health - 22 hours and 40 minutes. more...

Losing 0.4 kg a Week

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sevdaoz's Journal, 30 May 24

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sevdaoz's Weight History