powerkitty's Journal, 10 Jul 15

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Weigh In record (no journal entry) for 10 July 2015

53.5 kg Lost so far: 4.9 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2015:

402 kcal

Fat: 9.01g | Prot: 7.54g | Carbs: 70.50g. Breakfast: Zucker, Espresso, SodaStream Xstream Energy. Lunch: Maredo Maiskolben. more...

1596 kcal

Exercise: Cooking - 12 minutes, Walking (moderate) - 5/kph - 15 minutes, Watching TV/Computer - 1 hour, Sitting - 3 hours, Showering - 12 minutes, Sleeping - 11 hours, Resting - 8 hours and 1 minute, Running (jogging) - 8/kph - 20 minutes. more...

Losing 3.5 kg a Week

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powerkitty's Journal, 10 Jul 15

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powerkitty's Weight History