Weigh In record (no journal entry) for 30 May 2024
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55.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 30.35g | Prot: 48.08g | Carbs: 79.13g.
Breakfast: Alpenhain Camembert Creme, Gut & Günstig Harzer Minis, Gut & Günstig Kaiserbrötchen, Kerrygold Extra Ungesalzen, Kaffee. Lunch: Lidl Putenministeaks, Milsani Creme Fraiche, Gemischter Salat. Dinner: Lidl Schupfnudeln. Snacks/Other: Kinder Milchschnitte. more...
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1889 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 37 minutes, Resting - 5 hours and 33 minutes. more...
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Gaining 0.7 kg a Week
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