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Meltemselseyler
Journal
30 May 24
Meltemselseyler's Journal, 30 May 24
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Az veren candan cok veren maldan hesabı 😁 az da olsa vermişiz işte 🤪
62.2 kg
Lost so far:
3.8 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2024:
959 kcal
Fat: 27.43g | Prot: 48.79g | Carbs: 127.39g.
Lunch:
CROWNFIELD Zarte HAFERFLOCKEN %100 Hafer-Vollkorn (Yulaf), Nektarin, Vemondo Bio Hafer (Yulaf Sütü).
Dinner:
Basmati Pilav, Fırında Patates, Tavuk Budu.
Snacks/Other:
Karpuz, Pekmezli Kek, Gräfschafter Bio KNÄCKE-BROT SNACK (Rosmarin & Meersalz).
more...
1721 kcal
Exercise:
Skipping Rope (Jumping Rope) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Meltemselseyler's Weight History
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