Weigh In record (no journal entry) for 30 May 2024
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79 kg
Lost so far: 26.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 69.30g | Prot: 59.99g | Carbs: 66.96g.
Breakfast: Yeşil Zeytin, Siyah Zeytin, Salatalık (Soyulmuş), Özışık Lor Peyniri, Domatesler, Eti Lifalif Yulaf Ezmesi, Yumurta, Aknaz Az Yağlı Beyaz Peynir. Dinner: Yeşil Mercimek Çorbası, Etli Türlü. Snacks/Other: Badem, Antep Fıstığı. more...
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Losing 0.4 kg a Week
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