Weigh In record (no journal entry) for 29 May 2024
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69.9 kg
Lost so far: 1.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 26.94g | Prot: 48.42g | Carbs: 115.43g.
Breakfast: Tomatoes, SuperIndo Sawi Putih, Boiled Egg, Egg White. Lunch: Tomatoes, SuperIndo Sawi Putih, Chicken Thigh (Skin Eaten), Egg, Nasi Putih. Dinner: Chia Seed, Skim Milk Powder, Muesli with Raisins, Dates and Almonds. Snacks/Other: Nissin Wafer Ovaltine. more...
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steady weight
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d_rahmawatii's Weight History
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