|
bel : 91 , boyun : 42
|
92.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
2530 kcal
|
Fat: 66.84g | Prot: 186.90g | Carbs: 293.35g.
Breakfast: Kırmızı Lezzetli Elma, SSN Whey Refuel, Daphne Bitter Damla Çikolata , Destan Hamur Kabartma Tozu, Proteinocean Cream Of Rice, Yumurta. Lunch: Fırında Patates, Ceviz, Pervin Tereyağı, Zeytinyağı, Tavuk Göğüs Eti, Efsane Pilavlık İthal Pirinç . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
YektaKemal's Weight History
|