|
Gewicht geht zwar hoch dafür aber Fettmasse runter und Muskelzuwachs. Körperfettanteil 18.3 %
|
78.8 kg
Lost so far: 96.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1471 kcal
|
Fat: 54.58g | Prot: 149.51g | Carbs: 92.44g.
Breakfast: Gutes Land Bergbauern Quark Magerstufe, Schoko Müsli, More Nutrition Chunky Flavour Kirsch-Joghurt, Aldi Bio Walnusskerne, Body Attack High Protein Shake. Second Breakfast: IronMaxx Lava Bar Cookies & Cream, Body Attack High Protein Shake. Lunch: Body Attack Caramel Sirup, Erdbeeren, Albert Heijn Proteine Pancakes. Afternoon Tea: Body Attack High Protein Shake. Dinner: Aldi Frische Hähnchenschenkel . Snacks/Other: More Nutrition Chunky Flavour Kirsch-Joghurt, Quark, ALDI SPORTS Clear Whey Blackberry, Flying Power Sugar Free. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melaniesid's Weight History
|