Weigh In record (no journal entry) for 30 May 2024
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54.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 45.20g | Prot: 146.99g | Carbs: 166.28g.
Breakfast: Esselunga Pesca Noce, Prozis Oatmeal Caramelized Popcorn, Amfit Nutrition Whey Protein Cookies & Cream, Albume d'uovo, Milbona Yogurt Greco senza Grassi. Lunch: Fagiolini (Surgelati), Vesmati Brown Rice Spaghetti, Lidl Salmone Selvaggio Sockeye Affumicato. Dinner: Club Sandwich. Snacks/Other: Nonna Pasticciera Cocco Grattugiato, Milbona Yogurt Greco senza Grassi, Albume d'uovo, Prozis Oatmeal Chocolate Brownie, Cuoredi Riso Soffiato Bio, Pam Panorama Yogurt Greco 0%, Esselunga Pesca Noce, Milk Pro High Protein Vaniglia . more...
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Losing 2.1 kg a Week
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