milena2408's Journal, 10 Jul 15

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Weigh In record (no journal entry) for 10 July 2015

72.6 kg Lost so far: 20.1 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2015:

432 kcal

Fat: 12.22g | Prot: 20.92g | Carbs: 61.99g. Breakfast: Сухари, Чай. Lunch: Сады Придонья Яблочный Сок, Тушеные Овощи, Тушеные Овощи. Dinner: Помидоры, Белковый Салат, Персики. Snacks/Other: Сады Придонья Яблочный Сок. more...

1883 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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milena2408's Journal, 10 Jul 15

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