Weigh In record (no journal entry) for 06 November 2009
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106.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2009:
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937 kcal
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Fat: 35.03g | Prot: 58.50g | Carbs: 103.89g.
Breakfast: peanut butter, ryvita. Lunch: parmesan, egg. Dinner: mashed potato, gravy, venison. Snacks/Other: peanut butter, ryvita, apple, pear. more...
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Losing 0.7 kg a Week
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flaxseed's Weight History
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