Weigh In record (no journal entry) for 30 May 2024
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88.2 kg
Lost so far: 9.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 10.32g | Prot: 72.33g | Carbs: 61.38g.
Breakfast: Sultana Kaas/Ui, ESN Collagen Peptides. Lunch: AH Magere Franse Kwark, AH Smeerkaas Naturel 20+, ESN Flav’N Tasty, Wasa Volkoren Cracker, Zwagerman Flinterdunne Kipfilet. Snacks/Other: ESN Flexpresso Caramel, AH Amandelmelk Ongezoet. more...
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Losing 4.2 kg a Week
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augurken's Weight History
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