Weigh In record (no journal entry) for 30 May 2024
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87.2 kg
Lost so far: 19.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 29.67g | Prot: 66.59g | Carbs: 124.78g.
Lunch: Starbucks Caffe Latte - Mandel - Venti, Lidl Protein Bar Stracciatella, Kaffee mit Milch, Senseo Cappuccino. Dinner: Aldi Hähnchengeschnetzeltes , Knorr Schnitzel Soße, Pfanni Kartoffel Knödel Halb & Halb. Snacks/Other: Snack Day Tortilla Chips. more...
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Losing 2.1 kg a Week
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nicpischel's Weight History
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