Weigh In record (no journal entry) for 10 July 2015
|
63.2 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1585 kcal
|
Fat: 71.22g | Prot: 74.57g | Carbs: 156.06g.
Breakfast: Салат Овощной со Сметаной, Milbona Fettarmer Joghurt Pfirsich-Maracuja, Рыба на Гриле, Sondey Blätterteiggebäck, Масло Подсолнечное, Индейка Тушеная, Молодые Цуккини, Соевый Соус, Сахар, Авида Сливки 30%, Овсяная Каша на Воде, Нектарин. more...
|
|
1576 kcal
|
Exercise:
Shopping - 10 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tati2014's Weight History
|