Weigh In record (no journal entry) for 30 May 2024
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53.1 kg
Lost so far: 0.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 74.17g | Prot: 118.99g | Carbs: 92.97g.
Breakfast: Salmón Ahumado, Pan Tostado, Philadelphia Original Cream Cheese, Huevo, Clara de Huevo. Lunch: Alco Pechuga de Pollo Deshebrada, Trader Joe's Eggplant Parmesan. Dinner: A Dozen Cousins Peruvian Pollo A La Brasa, Fresh Express Chopped Kit Asian, Yuca Frita, Salmón Ahumado. Snacks/Other: Nature's Best Isopure Zero Carb (Fresa), GNC L-Carnitina, Fresas. more...
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228 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Weight Training (moderate) - 20 minutes, Walking (moderate) - 5/kph - 15 minutes, Apple Health - 23 hours and 10 minutes. more...
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Gaining 0.1 kg a Week
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