Weigh In record (no journal entry) for 30 May 2024
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123.4 kg
Lost so far: 36.6 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 94.13g | Prot: 63.28g | Carbs: 89.61g.
Breakfast: Cheddar Cheese , Sunflower Oil, Sasko White Bread (Premium Slice), Fried Egg. Lunch: Golden Delicious Apples. Dinner: Boerewors, Pork Chops (Top Loin, Boneless), Sunflower Oil, McCain Mixed Vegetables. more...
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Losing 0.8 kg a Week
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Dewald84's Weight History
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