Weigh In record (no journal entry) for 30 May 2024
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76.7 kg
Lost so far: 4.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 5.35g | Prot: 94.38g | Carbs: 63.26g.
Breakfast: Ja! Speisequark Magerstufe, Kaffee mit Milch und Zucker. Lunch: REWE Beste Wahl Putenbrustfilet Hauchzart. more...
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Losing 3.9 kg a Week
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Pascalito90's Weight History
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