Weigh In record (no journal entry) for 10 July 2015
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80.6 kg
Lost so far: 11.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 47.77g | Prot: 66.84g | Carbs: 219.94g.
Lunch: Aldi Serrano Schinken, Kamps Weizenstück, Harter Parmesan, Kamps Wuppi Schoko. Dinner: McDonald's Cheeseburger. Snacks/Other: Haribo Mini Colorado. more...
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2765 kcal
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Exercise:
Watching TV/Computer - 2 hours, Standing - 1 hour, Walking (exercise) - 5.5/kph - 25 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 4 hours and 25 minutes, Driving - 1 hour and 10 minutes, Desk Work - 7 hours, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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 Comments
Trotz Grillens am Vorabend Gewicht fast auf dem Niveau des Vortages (dort direkt nach 60 min Laufen gewogen) gehalten. Mein eigentliches Gewichtsziel für das Jahresende rückt in greifbare Nähe.
10 Jul 15 by member: todmirror
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todmirror's Weight History
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