Weigh In record (no journal entry) for 10 July 2015
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67.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2829 kcal
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Fat: 64.74g | Prot: 166.08g | Carbs: 409.99g.
Breakfast: Magerquark, Traubensaft, Weintrauben, ESN Ultrapure Creatine Monohydrate, Banane. Lunch: Gut & Günstig Hähnchenbrust Filetroulade, Gut & Günstig Toastkäse, Sinnack Mehrkorn Toastbrötchen. Dinner: Orangensaft, Bohnensuppe, Edeka H-Milch Laktosefrei 1,5%, Scitec Nutrition 100% Whey Protein Vanilla, ProLife Traubenzucker. Snacks/Other: Weintrauben, Banane, Süßkirschen, Erdbeeren, Olivenöl, Gurke (mit Schale), Tomaten, Eisbergsalat, Exquisa Körniger Frischkäse 0,8%, Seeberger Nusskernmischung, Gut & Günstig Hähnchenbrust Filetroulade. more...
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Gaining 2.1 kg a Week
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