Weigh In record (no journal entry) for 10 July 2015
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54.9 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1694 kcal
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Fat: 85.01g | Prot: 63.75g | Carbs: 165.21g.
Breakfast: Koffie, LU Krokante Volkorentoasts LU, Cafeïnevrije Koffie, Aoste Boerenpate. Lunch: HAK Rode Bieten, LU Krokante Volkorentoasts LU, Gebakken Ei, Witte Pens. Dinner: Chinese Noedels, Chinees, Vol au Vent, Frieten (Gefrituurd, uit de Diepvries). Snacks/Other: Groene Olijven, SPA Spa Reine, Koffie, Côte d'Or Melkchocolade, Kokosmakroon, Milsa Chocomelk, Lidl Pure Chocolade, Cora Amandellkoekjes, Lidl Pure Chocolade. more...
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2318 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 10 minutes, Resting - 1 hour and 55 minutes, Sitting - 2 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 25 minutes, tv kijken - 2 hours, computer spelen, internet surfen - 30 minutes, Housework - 8 hours. more...
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Losing 0.7 kg a Week
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Bolke1972's Weight History
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