Weigh In record (no journal entry) for 22 August 2011
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146.9 kg
Lost so far: 18.1 kg.
Still to go: 63.4 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 68.06g | Prot: 53.92g | Carbs: 215.01g.
Breakfast: Fortune Cookie. Lunch: Jasmine Rice (1, Paneer Makhani. Dinner: Cheddar Cheese, Uncooked Flour Tortillas. more...
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Losing 1.0 kg a Week
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SeanKelly's Weight History
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