Weigh In record (no journal entry) for 29 May 2024
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75 kg
Lost so far: 1.7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 37.73g | Prot: 35.94g | Carbs: 194.19g.
Breakfast: Nescafe İkisi Bir Arada, Tatlı Kiraz, Kayısı, Domatesler, Zeytin, Beyaz Peynir, Haşlanmış Yumurta, Çavdar Ekmeği. Lunch: Yeşil Erik, Kırmızı Lezzetli Elma, Yeşil Elma, Bulgur Pilavı, Zeytinyağlı Taze Fasulye. Dinner: Kuru Fasulye, Tavuklu Pilav. more...
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Losing 0.1 kg a Week
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rabiaserkanilhan's Weight History
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