Weigh In record (no journal entry) for 10 July 2015
|
76 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1176 kcal
|
Fat: 23.40g | Prot: 55.92g | Carbs: 200.78g.
Breakfast: Birnen, Pflaumen, Nektarinen, Aprikosen, Danone Dany Sahne Erdbeere, Banane. Lunch: Gut Langenhof Gebratene Hähnchenbrust in Streifen. Dinner: Dolce Gusto Cappuccino, Coca-Cola Coca-Cola. more...
|
|
2959 kcal
|
Exercise:
Sitting - 5 hours, Walking (moderate) - 5/kph - 3 hours, Desk Work - 3 hours, Driving - 39 minutes, Standing - 3 hours, Sleeping - 7 hours, Resting - 2 hours and 21 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|