Weigh In record (no journal entry) for 28 May 2024
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82.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2970 kcal
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Fat: 85.86g | Prot: 203.71g | Carbs: 325.78g.
Breakfast: Pascual Leche Semidesnatada, Hacendado Azucar Moreno de Caña, Kerrygold Queso Cheddar Mature , Lidl Pechuga de Pollo Cocida, DIA Pan Picado Andaluz. Lunch: Freshona Menestra de Verduras con Habas Baby, Lidl Arroz Vaporizado, Ybarra Patata Entera Cocida, Lidl Pechuga Pavo Ajillo. Dinner: Villanas Yummy Snacks, Carrefour Barra de Pan , Gran Casar Torta del Casar, Milbona Bio Feta Organic, Ybarra Patata Entera Cocida, Freshona Tomate Frito con Cebolla, DIA Pisto de Verduras con Tomate, Hacendado Solomillo de Pollo. Snacks/Other: Kinder Bueno, Chips Ahoy Chips Ahoy Original. more...
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3443 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 56 minutes, Running - 10/kph - 17 minutes, Weight Training (Bodybuilding) - 1 hour and 38 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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