fcampins's Journal, 29 May 24

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Weigh In record (no journal entry) for 29 May 2024

112.3 kg Lost so far: 15.8 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2024:

1392 kcal

Fat: 56.21g | Prot: 97.27g | Carbs: 119.91g. Breakfast: Hacendado Leche Desnatada. Lunch: Aceite de Oliva Extra Virgen, Patata Cruda, Lomo de Cerdo , Star Pan de Pita. Dinner: GutBio Pizza Ecológica Espinacas y Queso Feta. Snacks/Other: Hacendado Picos Camperos, Serrano Jamón Serrano, Almendras. more...

3370 kcal

Exercise: Gym - 45 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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fcampins's Journal, 29 May 24

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fcampins's Weight History