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Time: 6:43 AM
Test Strips Range : 118 - 160 mg/dL
Glucose Reading: 134 ^
Time: 6:50 AM
LEFT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 97
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 57
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120.7 kg
Lost so far: 4.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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2308 kcal
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Fat: 124.49g | Prot: 122.41g | Carbs: 179.05g.
Breakfast: International Delight Hazelnut Coffee Creamer, Doctor's Blend Cardio-911, Happy Farms Mexican Style Shredded Cheese, Alpine Fresh Asparagus, Bell Peppers, Sweet Onions, Appleton Farms Dry Cured Ham Prosciutto, Goldhen Liquid Egg Whites, Goldenhen Eggs, Folgers Breakfast Blend Coffee. Lunch: Happy Farms Mexican Style Shredded Cheese, Costco Angus Beef Patties, Costanzo's Classic White Sandwich Roll. Dinner: Texas Roadhouse Iced Tea - Original Unsweet - 20 fl oz, Texas Roadhouse Grilled Pork Chops - Single Chop, Baked Sweetpotato (Peel Not Eaten), Texas Roadhouse Steamed Broccoli, Texas Roadhouse Sweet Potato, Texas Roadhouse Honey Cinnamon Butter. Snacks/Other: Member's Mark Soft Sea Salt Caramels. more...
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steady weight
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