Weigh In record (no journal entry) for 10 July 2015
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84.4 kg
Lost so far: 10.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 40.63g | Prot: 53.34g | Carbs: 112.29g.
Breakfast: K-Classic Frischkäsezubereitung Light Kräuter, Burger Knäcke Ballaststoff. Lunch: Chinapfanne mit Reis. Dinner: Aerzener Roggenvollkornbrot, Gebirgsjäger Bierwurst, Vita D'or die Leichte Halbfettmargarine, Dulano Hänchenbrust, Milbona Edamer. more...
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2374 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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MaSu1987's Weight History
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