Weigh In record (no journal entry) for 29 May 2024
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77.7 kg
Lost so far: 9.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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491 kcal
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Fat: 11.92g | Prot: 21.14g | Carbs: 79.01g.
Breakfast: General Mills Cheerios, Silk Pure Almond Milk - Unsweetened Original. Lunch: Chick-Fil-A Fat Free Honey Mustard Dressing, Kraft Mexican Style Taco Cheese, Kroger Oven Roasted Deli Style Chicken Breast, Souper Salad Red Onions, Red Tomatoes , Garden Cuts Green Leaf Lettuce. Snacks/Other: Pure Heart Seedless Watermelon. more...
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Losing 0.2 kg a Week
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deb4422rah's Weight History
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